Herbs are wonderful constipation remedies.
One herb that acts as a natural laxative is cascara sagrada, "the Sacred Bark, used by Native Americans for centuries. Also known as the "Californian Buckthorn, it has been known to help increase bile production in the liver, as well as stomach, pancreas, and lower bowel secretions. Peristaltic action (bowel contractions, or the urge to have a bowel movement) is stimulated by this herb.
Senna, which is often taken in the form of an herbal tea, is a strong purgative, but this herb can cause you to feel quite sick and unable to stray very far from the bathroom for a couple of hours.
Slippery elm, taken with plenty of water to help move it through your system, normalizes stools, working well for both constipation and diarrhea by coating and soothing the lining of the colon.
If time is of the essence, you should take an herbal supplement high in chlorophyll, which acts like a "broom inside the intestinal tract. Parsley and alfalfa are both high in chlorophyll.
Other herbs can soften the stool and stimulate contractions in the colon, including yellow dock, dong quai, licorice, burdock, and dandelion.
The University of Maryland Medical Center's website describes some of the herbal treatments available for hemorrhoids as summarized below.
Flavonoids - a group of antioxidants found mostly in dark berries. These little fellas can help you maintain or regain the integrity of your veins, which will help you avoid hemorrhoids. Bioflavanoids that can be used in dried extract form include: Catechin, quercetin, hesperidin, and rutin. Rose hips (Rosa canina) and green tea (Camelia sinensis) are also high in bioflavanoids and can be taken as a tea. Rose hips are also easy on the liver. Stone root (Collinsonia canadensis) and horse chestnut (Aesculus hippocastanum) can be used to strengthen blood vessel walls.
Herbs - contain active substances that can trigger side effects and interact with other herbs, supplements, or medications, and should be taken with care, under the supervision of an herbal medicine practitioner. Some remedies include:
- Goldenrod (Solidago virgaurea) - used topically in traditional herbal medicine to reduce inflammation of hemorrhoids.
- Gotu kola (Centella asiatica) - used for venous insufficiency, pooling of blood in different locations such as the legs.
- Grape seed (Vitis vinifera) - used by European folk healers to stop bleeding, inflammation, and pain, such as the kind brought on by hemorrhoids.
- Roman Chamomile (Chamaemelum nobile) - This herb may reduce inflammation associated with hemorrhoids.
- St. John's Wort (Hypericum perforatum) - applied topically, may prove to be beneficial for reducing pain and inflammation from hemorrhoids.
- Yarrow (Achillea millefolium) - popular in European folk medicine, this herb has traditionally been used to treat wounds and bleeding hemorrhoids.
Homeopathy - Each individual's constitutional type (i.e., physical, emotional, and psychological makeup) should be considered by the homeopath prior to prescribing any treatment. However, the following remedies are possible treatments for hemorrhoids:
- Aesculus - burning hemorrhoids; feels like a lump in the anus that feels worse when walking.
- Aloe - pulsation in the rectum; large, external hemorrhoids.
- Collinsonia - chronic, itchy hemorrhoids with constipation.
- Hamamelis - large, bleeding hemorrhoids.
So, while constipation and hemorrhoids may be a real pain in the. . .neck, many treatment and preventative options are available to bring relief.
Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.
Sunday, June 21, 2009
Monday, June 15, 2009
Common Treatments For Colon Health Problems
The root cause of many problems in the colon is constipation. Constipation can be caused by any number of factors including:
Consumption of some prescription medications. Medications typically given for the treatment of high blood pressure, and arthritis can have constipating effects in some individuals.
Inadequate fluid intake. Many people simply don't drink enough water and other liquids during the day. This can cause a problem with elimination.
Diet. Not getting enough fiber in the diet is one of the leading causes of constipation.
Lack of physical activity. Staying active is crucial to colon health.
Age. The body's natural processes tend to slow as a person ages and this can include their digestion and elimination system.
Many individuals treat their own constipation with over the counter remedies, including laxatives. This can lead to a dependency on the chemicals in the laxatives, which does not help in overall colon health. Enemas are another approach that many people undertake in an effort to not only relieve chronic constipation but also to cleanse their colon. Colon cleansing is advisable and in fact, some people who first experience a colon cleansing lose weight in addition to unwanted fecal matter.
Issues and Problems
Although many people believe that the only real issue with constipation is the discomfort, this is not necessarily true. One of the most common problems that are associated with blockages in the colon is fissures. These are small tears in the lining of the rectum which are caused by straining to eliminate stools. Lazy bowel syndrome can also be the result of an unhealthy colon. This is primarily experienced in individuals who turn to laxatives, either prescription or over the counter, as a means of eliminating waste. Over time they find it difficult to go without the aid of the laxatives and their body may also have trouble absorbing nutrients and vitamins.
Dangers
A number of the potential problems that can result from an unhealthy colon are treatable. These include diverticulosis. This condition is common in aging individuals and is essentially caused by impacted fecal matter. Eventually, if left untreated diverticulosis, can result in the poisons that are generated from the waste, leaking into the bloodstream. Although it is rare for someone to die from this condition, it can certainly happen.
Malnutrition is also attributed to the colon. This is the reason that the midsection of someone who is malnourished will protrude. Their body is not efficient in ridding itself of the waste and as a result the stomach distends. If this condition continues without treatment it can rob the body's vital organs of important nutrients. This is of particular concern to someone who is still in the growing stages of life.
Colon cancer is a much more serious illness. Colon cancer is often difficult to diagnosis and in many cases the symptoms are attributed to other things. Colon cancer survival rates are high if the patient was diagnosed and treatment began early in the disease. Anyone who has a history of colon cancer within their family should be screened early and should undergo screenings at regular intervals.
Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.
Consumption of some prescription medications. Medications typically given for the treatment of high blood pressure, and arthritis can have constipating effects in some individuals.
Inadequate fluid intake. Many people simply don't drink enough water and other liquids during the day. This can cause a problem with elimination.
Diet. Not getting enough fiber in the diet is one of the leading causes of constipation.
Lack of physical activity. Staying active is crucial to colon health.
Age. The body's natural processes tend to slow as a person ages and this can include their digestion and elimination system.
Many individuals treat their own constipation with over the counter remedies, including laxatives. This can lead to a dependency on the chemicals in the laxatives, which does not help in overall colon health. Enemas are another approach that many people undertake in an effort to not only relieve chronic constipation but also to cleanse their colon. Colon cleansing is advisable and in fact, some people who first experience a colon cleansing lose weight in addition to unwanted fecal matter.
Issues and Problems
Although many people believe that the only real issue with constipation is the discomfort, this is not necessarily true. One of the most common problems that are associated with blockages in the colon is fissures. These are small tears in the lining of the rectum which are caused by straining to eliminate stools. Lazy bowel syndrome can also be the result of an unhealthy colon. This is primarily experienced in individuals who turn to laxatives, either prescription or over the counter, as a means of eliminating waste. Over time they find it difficult to go without the aid of the laxatives and their body may also have trouble absorbing nutrients and vitamins.
Dangers
A number of the potential problems that can result from an unhealthy colon are treatable. These include diverticulosis. This condition is common in aging individuals and is essentially caused by impacted fecal matter. Eventually, if left untreated diverticulosis, can result in the poisons that are generated from the waste, leaking into the bloodstream. Although it is rare for someone to die from this condition, it can certainly happen.
Malnutrition is also attributed to the colon. This is the reason that the midsection of someone who is malnourished will protrude. Their body is not efficient in ridding itself of the waste and as a result the stomach distends. If this condition continues without treatment it can rob the body's vital organs of important nutrients. This is of particular concern to someone who is still in the growing stages of life.
Colon cancer is a much more serious illness. Colon cancer is often difficult to diagnosis and in many cases the symptoms are attributed to other things. Colon cancer survival rates are high if the patient was diagnosed and treatment began early in the disease. Anyone who has a history of colon cancer within their family should be screened early and should undergo screenings at regular intervals.
Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.
Thursday, June 11, 2009
Herbal and Natural Remedies For Colon Problems
Finding natural solutions to maintaining colon health is obviously a great approach. Introducing chemical-based prescription medications into the body can have adverse affects. Many people believe that the benefits of taking laxatives or over the counter enemas far outweighs any harm they may experience as a result of the chemicals that compromise these solutions. A much better and healthier approach is to seek out a natural solution. Some effective herbal remedies for colon health and colon cleansing include:
Garlic. This has become something of a wonder herbal remedy in recent years as more and more people are recognizing the positive benefits of adding garlic to their diet. Garlic has been shown to help reduce the chances of developing pre-cancerous polyps in the colon. It is also believed that people who eat garlic on a regular basis or those who take garlic supplements are less likely to develop colon cancer.
Green tea. Another herbal remedy that has become a focal point for those looking for a natural alternative to traditional medicine. In terms of colon health, green tea is believed to help reduce a person's risk of developing cancer in their colon.
Grape seed extract. Recent studies have shown that consuming grape seed extract can actually slow the progression of cancer cells in the colon. For someone with a history of colon cancer in their family, adding this natural substance to their daily diet can be worthwhile.
Turmeric. A fundamental ingredient in curry, this herb is proving to be an ally in the fight against colon cancer. Taking a supplement that contains turmeric can help to reduce the risk of polyps adhering to the wall of the colon.
Ginger. Another spice that is an integral part of many dishes, this substance has proven to be effective in continued health in the colon. Adding ginger to the diet as a spice can help prevent the development of cancer cells within the colon. Although it can be taken as a supplement in capsule form, it's much better tasting and easier to absorb when added as an ingredient during cooking.
One natural remedy for continued colon health is Vitamin D. In its most natural form, Vitamin D is derived from direct sunlight. Many people believe this is the best way for the body to absorb it. If this is the approach that the individual takes, they should be aware of the damaging effects of the sun on skin cells and therefore using a sunscreen is recommended. Vitamin D can also be taken in the form of a daily supplement. It is also found in many foods and is often added to orange juice as well.
Calcium should also be taken in a supplement form in an effort to improve colon health in general. Many people find it difficult to drink milk products because of intolerance to lactose. If the person has irritable bowel syndrome it becomes even more difficult to comfortably eat or drink dairy products. In addition to being a natural remedy for colon problems, calcium is also essential for strong bones, which helps to prevent osteoporosis later in life.
Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.
Garlic. This has become something of a wonder herbal remedy in recent years as more and more people are recognizing the positive benefits of adding garlic to their diet. Garlic has been shown to help reduce the chances of developing pre-cancerous polyps in the colon. It is also believed that people who eat garlic on a regular basis or those who take garlic supplements are less likely to develop colon cancer.
Green tea. Another herbal remedy that has become a focal point for those looking for a natural alternative to traditional medicine. In terms of colon health, green tea is believed to help reduce a person's risk of developing cancer in their colon.
Grape seed extract. Recent studies have shown that consuming grape seed extract can actually slow the progression of cancer cells in the colon. For someone with a history of colon cancer in their family, adding this natural substance to their daily diet can be worthwhile.
Turmeric. A fundamental ingredient in curry, this herb is proving to be an ally in the fight against colon cancer. Taking a supplement that contains turmeric can help to reduce the risk of polyps adhering to the wall of the colon.
Ginger. Another spice that is an integral part of many dishes, this substance has proven to be effective in continued health in the colon. Adding ginger to the diet as a spice can help prevent the development of cancer cells within the colon. Although it can be taken as a supplement in capsule form, it's much better tasting and easier to absorb when added as an ingredient during cooking.
One natural remedy for continued colon health is Vitamin D. In its most natural form, Vitamin D is derived from direct sunlight. Many people believe this is the best way for the body to absorb it. If this is the approach that the individual takes, they should be aware of the damaging effects of the sun on skin cells and therefore using a sunscreen is recommended. Vitamin D can also be taken in the form of a daily supplement. It is also found in many foods and is often added to orange juice as well.
Calcium should also be taken in a supplement form in an effort to improve colon health in general. Many people find it difficult to drink milk products because of intolerance to lactose. If the person has irritable bowel syndrome it becomes even more difficult to comfortably eat or drink dairy products. In addition to being a natural remedy for colon problems, calcium is also essential for strong bones, which helps to prevent osteoporosis later in life.
Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.
Colon Cleansing - The Health Benefits of Cleaning Your Colon
Many people are starting to learn that cleansing your colon is one of the primary ways to help keep your body healthy. In fact, colon cleansing has been known to correct chronic health problems, illnesses, and diseases too.
If you're new to colon cleansing though, you may not understand exactly how it helps your body become healthier, or stay in great shape. So I'll give you an introduction to how and why it all works...
Your colon is about five to six feet long. And this part of your body is connected to every single other part of the body through nerve endings. Now, the colon is also where solid waste products are sent, and these waste products move through the entire length of your colon to be expelled through your bowel movements.
The waste that moves through your colon is solid, and it's also known as stool. This solid waste carries bacteria, germs, and toxins with it, because this is one of the primary ways your body gets rid of those things which are harmful to it.
Unfortunately, because of the way most people live in modern day society, the solid waste which is in the colon often stays there for too long. And the longer it stays within your colon, the more it is able to poison your body. If the solid waste material is not moved through and out of your colon quickly enough, the bacteria, germs, and other harmful toxins which are carried in the waste products can leak through the thin colon walls, and cause harm to the rest of your body. And when this happens, a wide variety of health problems can occur too.
A healthy colon usually moves solid waste material out within about twenty four hours or less of you eating a meal. The solid waste material often moves out of the body easily too - there is no waiting or straining while sitting on the toilet.
If you're not having a good bowel movement at least twice each day, or if your bowel movements often take time and effort to accomplish, then you are constipated. And when you're constipated, this means your colon is backlogged with waste material that can make your body sick.
Cleansing the colon is easily done with changes in your diet, using herbal supplements, or using colon cleansing enemas and irrigation techniques. Most people find the idea of enemas unpleasant though, so they often start with the first two techniques.
Dietary changes can include going on a juice fast, or simply changing to raw fruits and vegetables for a week or so. Drinking a lot of water also helps cleanse the colon, as does taking specific herbal supplements.
Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.
If you're new to colon cleansing though, you may not understand exactly how it helps your body become healthier, or stay in great shape. So I'll give you an introduction to how and why it all works...
Your colon is about five to six feet long. And this part of your body is connected to every single other part of the body through nerve endings. Now, the colon is also where solid waste products are sent, and these waste products move through the entire length of your colon to be expelled through your bowel movements.
The waste that moves through your colon is solid, and it's also known as stool. This solid waste carries bacteria, germs, and toxins with it, because this is one of the primary ways your body gets rid of those things which are harmful to it.
Unfortunately, because of the way most people live in modern day society, the solid waste which is in the colon often stays there for too long. And the longer it stays within your colon, the more it is able to poison your body. If the solid waste material is not moved through and out of your colon quickly enough, the bacteria, germs, and other harmful toxins which are carried in the waste products can leak through the thin colon walls, and cause harm to the rest of your body. And when this happens, a wide variety of health problems can occur too.
A healthy colon usually moves solid waste material out within about twenty four hours or less of you eating a meal. The solid waste material often moves out of the body easily too - there is no waiting or straining while sitting on the toilet.
If you're not having a good bowel movement at least twice each day, or if your bowel movements often take time and effort to accomplish, then you are constipated. And when you're constipated, this means your colon is backlogged with waste material that can make your body sick.
Cleansing the colon is easily done with changes in your diet, using herbal supplements, or using colon cleansing enemas and irrigation techniques. Most people find the idea of enemas unpleasant though, so they often start with the first two techniques.
Dietary changes can include going on a juice fast, or simply changing to raw fruits and vegetables for a week or so. Drinking a lot of water also helps cleanse the colon, as does taking specific herbal supplements.
Note: Statements in this article may not be approved by the FDA, and should not be considered as professional medical advice.
Subscribe to:
Posts (Atom)